130710:
10 Minutes: Max Distance Broad Jump
NOTE: 5 Attempts.
-then-
“Freddy Krueger”
21-15-9
Kettlebell Swing (70#/55#)
Burpees
-then-
Flexibility, for quality:
20 Sit Ups to Straddles
Hold Pancake Split for 2 minutes
20 Sit Ups to Pike
Hold Pike Stretch for 2 minutes
Blog, people, blog!
52″ on broad jump (not great but more than 91% of my height)
5:17 on Freddy
73″ max broad jump, not bad for a shorty. 121% of my body height
5:35 35# kb
Dang! Way to go, shorty!