Wednesday, July 1, 2015

7.1

150701:

3×10 Front rack step ups (20in)-per leg

-then

Run 800m
80 Double Unders
8 Muscle ups
Run 600m
60 Double Unders
6 Muscle Ups
Run 400m
40 Double Unders
4 Muscle Ups
Run 200m
20 Double Unders
2 Muscle Ups


630 Yoga with Bee

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