150701:
3×10 Front rack step ups (20in)-per leg
-then–
Run 800m
80 Double Unders
8 Muscle ups
Run 600m
60 Double Unders
6 Muscle Ups
Run 400m
40 Double Unders
4 Muscle Ups
Run 200m
20 Double Unders
2 Muscle Ups
—
630 Yoga with Bee
150701:
3×10 Front rack step ups (20in)-per leg
-then–
Run 800m
80 Double Unders
8 Muscle ups
Run 600m
60 Double Unders
6 Muscle Ups
Run 400m
40 Double Unders
4 Muscle Ups
Run 200m
20 Double Unders
2 Muscle Ups
—
630 Yoga with Bee
