140108:
4 Rounds:
AMRAP 30 seconds: Cleans (135#/95#)
NOTE: Rest exactly 90 seconds between each round.
-then-
“Isabel”
30 Snatches (135#/95#)
—
630 Vertical Mobility Class
Wednesday, January 8, 2014
140108:
4 Rounds:
AMRAP 30 seconds: Cleans (135#/95#)
NOTE: Rest exactly 90 seconds between each round.
-then-
“Isabel”
30 Snatches (135#/95#)
—
630 Vertical Mobility Class
2013
2015
2016
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Wow!!!!!!! That is awesome!!!!!!
VERTICAL WOD TONIGHT, WED. 6:30-7:30 PM IS
FREE!!