170104:
Bench Press 5×6 E2M x 5
1 Set Max Reps (135/95)
–then–
5 RFT:
50 ft Overhead Lunge with Plate (45/25)
21 Burpees
–then–
Optional Skill/Upper Accessory:
400m Farmers Carry (70s/44s)
—
630 Yoga with Bee
170104:
Bench Press 5×6 E2M x 5
1 Set Max Reps (135/95)
–then–
5 RFT:
50 ft Overhead Lunge with Plate (45/25)
21 Burpees
–then–
Optional Skill/Upper Accessory:
400m Farmers Carry (70s/44s)
—
630 Yoga with Bee
2013
2015
2016
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