Wednesday, January 4, 2017 Posted on January 3, 2017December 31, 2016 by crossadmin 170104: Bench Press 5×6 E2M x 5 1 Set Max Reps (135/95) –then– 5 RFT: 50 ft Overhead Lunge with Plate (45/25) 21 Burpees –then– Optional Skill/Upper Accessory: 400m Farmers Carry (70s/44s) — 630 Yoga with Bee Post navigation CFRX “Athlete of the Month”Thursday, Janauary 5, 2017 Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Wednesday, January 4, 2017 Posted on January 3, 2017December 31, 2016 by crossadmin 170104: Bench Press 5×6 E2M x 5 1 Set Max Reps (135/95) –then– 5 RFT: 50 ft Overhead Lunge with Plate (45/25) 21 Burpees –then– Optional Skill/Upper Accessory: 400m Farmers Carry (70s/44s) — 630 Yoga with Bee