“Return of the Goat”
10 Minutes to pick & complete 1 of the following:
(a) Tabata Muscle Ups OR Ring Dips OR Pull Ups
(b) Accumulate 30 Hanstand Push Ups OR 3 minutes Upside Down
(c) 5 x 250 M Rows OR 5 x 200 M Sprints; rest 1 minute between
NOTE: Pick the movement that is a “goat” for you.
goat (n) – 1. Furry little mountain creature. Usually trots, loves cabbage;
2. A particular movement, skill, or lift that you consider a weakness
Power Snatch (115#/80#)
Burpee Over Bar
75 Good mornings (with bands, or bar, or dumbbell, or pvc), for effort & quality.