Wednesday, January 29, 2014

Noon Snow Patrol in Full Effect
Noon Snow Patrol in Full Effect

140129:

**GYM CLOSED ALL TODAY… Stay warm and Safe (and do the Alt WOD)**

ALTERNATE SNOW DAY WOD:

“Almost Angie”
100 Push Ups
100 Sit Ups
100 Squats

NOTE: If you have a backpack, load it up and wear it; adjust load so you have full range of motion for sit ups (e.g., wear it on your front). Post load and time to Comments.

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