Wednesday, January 28, 2015

ashley bikin fun

150128:

AMRAP 20:
50 Wallballs (20#/14#)
50 Double-Unders
40 Box Jumps (24″/20″)
40 Toes-to-Bar
30 Chest-to-Bar Pull-Ups
30 Barbell Facing Burpees
20 Cleans (145#/100#)
20 Jerks (145#/100#)
10 Snatches (145#/100#)
10 Muscle-Ups

-then-

3 sets:
3×20 Weighted hip ext or hypers
3×20 weighted lunge (front rack)

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