Wednesday, January 27, 2016

**Sign in to class in advance via WODIFY**

1_26_16

160127:

15 minutes: 1RM Bench Press

then

3 Rounds:
10 Bench Press (135#/95#)
20 Abmat Sit-Ups
10 Bent Over Rows (135#/95#)
20 Hip Extensions (sub KBS 70/55)


630 Yoga with Bee

Leave a Reply

Your email address will not be published. Required fields are marked *