Wednesday, January 25, 2017

1.25.17

170125

Wendler Press 3-3-3+, 70/80/90%

then

Metcon (Time)
5 Rounds:
25 Double Unders
20 Alt DB Snatch (choice) aim for 55/35
15 Slam Balls 30/20
10 burpees
Rest 1 Minutes

then-

Core

630 Yoga with Bee

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