130123:
Good mornings, heavy 5×5
-then-
“Death by Deadlift”
Perform 1 Deadlift on the first minute, 2 on the second, 3 on the third, etc. until you cannot complete all deadlifts in the given minute.
RX: 315#/205#
ROAR: 275#/185#
GROWL: 225#/150#
SNARL: Any further scaling
-then-
Accumulate 3 Minutes L-sit (hanging, on floor, rings, …)
65# good mornings
9 rounds @ 90# for death by deadlift. Back seems to be OK. Yay!
Modified L-sits (knees bent) from boxes.
I grew a bit stronger today.
Appropriately wore my “Meet Me at the Bar” shirt. Rx and 9 + 5 (that’s 50 freakin deadlifts) Not bad for only my second time ever doing the lift. But – I’m dead for sure….
Thanks to my cheering section – Clint, Amy, Jess & Curtis!!!!!!
you rocked it! so fun watching you!
Thanks! Today is not as fun…. Advil, water, repeat!
85# Good Mornings
DL@225#, 9 rounds + 3
75# good morning
DL: 150# 8rds + 5
L-hang on rock rings which turned into an H-hang
125# good mornings
Modified to death by Squat Cleans:
#115 for 7 rds + 7