140122:
Flexibility WOD:
2 minutes Hamstring Floss on each leg
3 minutes Hold Side Split on each leg
–then-
Tabata: Double Unders
-then-
“Flipside”
5 Rounds of:
12 Box Jumps (30″/24″)
9 Handstand Push-ups
6 Power Cleans (185#/135#)
Wednesday, January 22, 2014
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