Wednesday, January 22, 2014

Get Buff(ed)
Get Buff(ed)

140122:

Flexibility WOD:
2 minutes Hamstring Floss on each leg
3 minutes Hold Side Split on each leg

then-

Tabata: Double Unders

-then-

“Flipside”
5 Rounds of:
12 Box Jumps (30″/24″)
9 Handstand Push-ups
6 Power Cleans (185#/135#)

2 thoughts on “Wednesday, January 22, 2014

  1. Is a glute buff a gift with purchase with CFRX apparel? Or is there a min purchase to receive this sales promo? Coupon code: BUTTASTIC

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