Wednesday, January 22, 2014 Posted on January 21, 2014 by crossadmin Get Buff(ed) 140122: Flexibility WOD: 2 minutes Hamstring Floss on each leg 3 minutes Hold Side Split on each leg –then- Tabata: Double Unders -then- “Flipside” 5 Rounds of: 12 Box Jumps (30″/24″) 9 Handstand Push-ups 6 Power Cleans (185#/135#) Post navigation Tuesday, January 21, 2014Thursday, January 23, 2014 2 thoughts on “Wednesday, January 22, 2014” Is a glute buff a gift with purchase with CFRX apparel? Or is there a min purchase to receive this sales promo? Coupon code: BUTTASTIC Reply hahaha yep buttastic! Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.