130102:
15 Minutes: 5×3 Front Squat (ascending weight) OR Learn to Squat
-then-
For Time:
100 Kettlebell Swings (55#/35#)
100 Air Squats
EMOM: Do 4 Burpees
NOTE: This WOD begins with 4 burpees! No Partitioning.
130102:
15 Minutes: 5×3 Front Squat (ascending weight) OR Learn to Squat
-then-
For Time:
100 Kettlebell Swings (55#/35#)
100 Air Squats
EMOM: Do 4 Burpees
NOTE: This WOD begins with 4 burpees! No Partitioning.
2013
2015
2016
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front sq: 110#
metcon: 14:59 RX
burpees…..
front squat – 145# (thanks, Bronwyn)
metcon: 13:38 rx
thought for sure I was going to cough up a lung. So far, it’s still where it should be.
Happy New Year CFRX friends.
Holy front squat Sue!!! Way to go 😉
I wish some folks would make a New Year’s resolution to blog!
Front squat practice to 70#, thanks coaches Michaelsaurus & TPoole.
I could have done the wod RX, but couldn’t find a 35# weight. Can’t say I really minded going with a 30# dumbbell. 🙂
9:4_?
Do more YOGA (gift certificate for Christmas) and do my best to eat CLEAN!!!!!!!
And BLOG more 😉
LOVED this workout!!!
PR on Front Squat 120#
7:56 RX
Fun 5:00pm crew 😉
PR Front Squat 215# 3RM. But..
14:something on the metcon with only 35# KB. Like I said this morning, I didn’t exactly eat and drink for performance these last few days.
Front squat at 160#. I think that’s a PR
Metcon in 8:44. Only used the 35# kettlebell. Definitely should have gone heavier but I won’t stress too much. Grip was pretty shot with this week’s activities.
Front Squat 105#
Metcon 17:52 RX
Whew – this one got to me tonight. I’m going to blame it on all the bad eating I did over the holidays!