180117:
Snatch x2 + Overhead Squat x1
7×1 Every :90. Build to Heavy for complex.
–then–
“Over and Out”
For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)
—
630 Yoga with Bee
