Wednesday, January 16, 2013


10 Minutes to Find a 1 RM Power Clean


“Macho Man”
3 Power Cleans, 3 Front Squats, 3 Jerks (165#/115#)

NOTE: 25 Minute Cap.


Partner Wall Ball Sit Ups:
Complete 200 WB Sit Ups

NOTE: While one partner is working, other must hold chin-over-bar

6 thoughts on “Wednesday, January 16, 2013

  1. 115# power clean – PR
    Macho Man – 13 Rds, 75#

    partner passed the wall balls w/ Lafayette, 200x sit-ups . Yowza.

  2. It’s pretty bad when 200 partner Wall Balls is getting to be easy after the WOD.

    That is when ya know the WOD was hard.

  3. Awesome to watch Amy and Gene get after this one!

    175# PC – PR!

    Not so macho man – 7.5 rds at 115. Lost the mental battle today a bit but glad to be in the gym.

  4. 230 Power Clean (15# PR + wanted to try for more).
    7 rounds RX. That was really hard – had nothing left and crushed after. Jerks were hard with my shoulder.

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