Wednesday, January 15, 2014

Mobilize!
Mobilize!

140115:

15 Minutes:
Strict Press + Push Press
Push Press + Push Jerk
Push Jerk + Split Jerk

NOTE: Complete the first shoulder-to-overhead complex (Press + Push Press) until you miss a lift, then move on to the next complex & repeat…You choose starting weight & make small jumps.

-then-

“Haiyan”
30 Front Squats (155#/105#)
-and-
9-6-3
Push Jerks (155#/105#)
Bar Muscle Ups

NOTE: No racks allowed. May sub 2-to-1 Jumping MUs for BMU’s.

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