Wednesday, January 14, 2015

bert

150114:

“Cheech and Chong”
Teams of 2
AMRAP 20:
20 Calorie Row, 40 Burpees
30 Calorie Row, 60 Kettlebell Swings (55#/35#)
40 Calorie Row, 80 Box Jumps (24″/20″)
50 Calorie Row, 100 WallBalls (20#/14#
)

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