Wednesday, January 13, 2016

**Sign in to class in advance via Wodify**

1.12.16

160113:

Bench Press
x3 @ 70%
x3 @ 80%
x3+ @ 90%

then

“Swangarang”
21 – 18 – 15 – 12 – 9 – 6 – 3
Kettlebell Swangs (55#/35#)
AbMat Sit-Ups


630 Yoga with Bee

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