Wednesday, January 11, 2017

rxcompeting-036

170111:

Skill/ Upper Accessory:
15 Minutes Muscle Up Progressions
3×10 Strict Pullup
3×10 Strict Ring Dip

then

“Nate”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings


630 Yoga with Bee

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