Wednesday, January 11, 2017



Skill/ Upper Accessory:
15 Minutes Muscle Up Progressions
3×10 Strict Pullup
3×10 Strict Ring Dip


Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

630 Yoga with Bee

Leave a Reply

Your email address will not be published. Required fields are marked *