180110:
Hang Power Clean
5 sets of 3. Every 2:00. Build to heavy Triple
–then–
“Left Hook”
4 Rounds:
20 Deadlifts (115/80)
20 Hang Power Cleans (115/80)
20 Push Jerks (115/80)
—
630 Yoga with Bee
180110:
Hang Power Clean
5 sets of 3. Every 2:00. Build to heavy Triple
–then–
“Left Hook”
4 Rounds:
20 Deadlifts (115/80)
20 Hang Power Cleans (115/80)
20 Push Jerks (115/80)
—
630 Yoga with Bee
2013
2015
2016
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