Wednesday, February 8, 2017

2.8.17

170208

Wendler week 4
1 rep max Press

then

3×25 Band Low Rows (bands crossed over, pull to hips)
superset with
3×25 band pull aparts

then

“Avalanche”
AMRAP 15:
12 Box Jumps (30/24″)
9 Power Snatch (115/80#)
6 Bar Muscle-ups

then

Core


**NO 630 Yoga tonight…will return next week**

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