130206:
10 Minutes: Pistol Practice (scaled, unweighted, weighted, balanced on a kettle bell…)
-then-
“Saucy Little Bunny”
3 Rounds for time of:
30 Push ups
30 KB Swings (70#/55#)
30 Cals on Rower
Wednesday, February 6, 2013
130206:
10 Minutes: Pistol Practice (scaled, unweighted, weighted, balanced on a kettle bell…)
-then-
“Saucy Little Bunny”
3 Rounds for time of:
30 Push ups
30 KB Swings (70#/55#)
30 Cals on Rower
Good morning! I have been sick as a sick little d.o.g. this week. Miss you!! xo
When you see Amy L, make sure you wish her happy birthday and that she pays up with Happy Birthday Burpees.
Happy Burpeeday, Amy!!!
p.s. Amy is a Levens. Burpees come naturally to Levenses because they are made of rubber.
p.p.s. Except when they lift weights. When Levenses lift weights, they are made of steel.
Terri how are you so funny!!! I love you, I am cracking up. Also I hope you feel better
Heehee. Birthday burpees, sounds like a fun game.
Xoxo
Happy Birthday AmyL!!!!
Thank you for the happy birthdays!
More importantly- have you guys seen Jess H. She is like worlds most tiny. Today she was amazing and swung that 55kb like it was nothing! Way to go!
8:30 was lots of fun
Awe Amy you’re the BEST!!!! I seriously couldn’t have done this WOD without you cheering me on!! Thanks to Jeff, Elizabeth and Alison for yelling at me too 🙂 And thanks to David for helping me get through the last round of kbs. It was so painful and it took forever. But if you are questioning going at a heavier weight today-do it!! It’s a mental struggle but you won’t regret it. That’s how you get stronger.
HAPPY HAPPY HAPPY BIRTHDAY AMY!!! Have the best, most awesomest birthday day 🙂
26:49 RX
Happy Birthday, Amy! You inspire us all!
20:13 Rx
Happy Birthday, Amy! May you have many PR’s in your future!
17:49 with the 55# kettlebell. It sucked a lot less than last time, so I guess this crossfit thing works
Happy Birthday, Amy! May you have many PR’s in your future!
17:49 with the 55# kettlebell. It sucked a lot less than last time, so I guess this crossfit thing works
Gotta love iPhone double-posting!
Happy awesome February birthday to Amy. Mine is coming up soon but I’m not sure I have enough quality burpees in me.
18:55 with 53# KB and deteriorating push-up form each round.
Amy’s my hero. Happy birthday hero!
WOD: 18:01 with russian KB swings @ 55#
For the record – being a “saucy bunny” is not as fun as being a “randy bunny” on a trail run in Honduras…
Happy birthday, Amy!
19:31 Rx
Happy birthday, strong Amy!
Saucy Little Bunny in 20:17 w/35# kb