Wednesday, February 5, 2014 Posted on February 4, 2014 by crossadmin 140205: “Fight Gone Bad” Complete as many reps as possible in 1 minute of: Wall Balls (20#/14#) Sumo Deadlift High Pulls (75#/55#) Box Jumps, 20″ Push Press (75#/55#) Row (calories) Repeat for 3 rounds. NOTE: Rest 1 minute between rounds. Post navigation Tuesday, February 4, 2014Thursday, February 6, 2014 3 thoughts on “Wednesday, February 5, 2014” Gee thanks Jess H for the photo documentary of my personal discovery of yet another CF goat: intro to the atlas stone. Internal thoughts from l to r: 1. “ummm, now what do I do? this isn’t how Niko showed us…” 2. “yikes, things are being squished, not good.” 3. “ahhh, found the shoulder… now, how do I put this damn thing down?” Kudos to Sue C and Jess H who made nice work of the stone… me, not so much. Reply Wow- lookin’ strong, Elizabeth! Reply haha I thought the same thing but more like I hope this thing doesn’t drop on my foot or what if I damage the floor. Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.