Wednesday, February 5, 2014

elizabeth gettin stoned

140205:

“Fight Gone Bad”
Complete as many reps as possible in 1 minute of:
Wall Balls (20#/14#)
Sumo Deadlift High Pulls (75#/55#)
Box Jumps, 20″
Push Press (75#/55#)
Row (calories)
Repeat for 3 rounds.
NOTE: Rest 1 minute between rounds.

3 thoughts on “Wednesday, February 5, 2014

  1. Gee thanks Jess H for the photo documentary of my personal discovery of yet another CF goat: intro to the atlas stone. Internal thoughts from l to r:
    1. “ummm, now what do I do? this isn’t how Niko showed us…”
    2. “yikes, things are being squished, not good.”
    3. “ahhh, found the shoulder… now, how do I put this damn thing down?”

    Kudos to Sue C and Jess H who made nice work of the stone… me, not so much.

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