150204:
Front Squat: Build to a 10-Rep Heavy
-then-
On The 2:00 x 8
10 Calorie Row
5 Front Squats (135#/95#)
AMRAP Double-Unders in Time Remaining
Wednesday, February 4, 2015
150204:
Front Squat: Build to a 10-Rep Heavy
-then-
On The 2:00 x 8
10 Calorie Row
5 Front Squats (135#/95#)
AMRAP Double-Unders in Time Remaining
