180228:
Power Clean + Hang Power Clean
6×1. Every :90. Build to Heavy for Complex.
–then–
“Hangover”
3 Rounds:
15 Hang Power Cleans (115/80)
15 Lateral Barbell Burpees
—
630 Yoga with Bee
180228:
Power Clean + Hang Power Clean
6×1. Every :90. Build to Heavy for Complex.
–then–
“Hangover”
3 Rounds:
15 Hang Power Cleans (115/80)
15 Lateral Barbell Burpees
—
630 Yoga with Bee
2013
2015
2016
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