Wednesday, February 27, 2013

CFRX Angels


“The Competitors Final”
100 Double Unders
30 Pull Ups
30 Front Squats (135#/95#)
30 Pull Ups
100 Double Unders

10 thoughts on “Wednesday, February 27, 2013

  1. Fun 7:30 crew. 14:59 Rx. My double unders took foreverrrr!

    Hey gang, on a more serious note, my jump rope seems to have walked off. The name has long since rubbed off but I think it’s the only black rope with a red handle (or one of the few). No problems with anyone borrowing it but if you stuck it in your locker on accident please put it back on a hook! Sarah H will thank you since I had to borrow her rope this morning 😉

  2. Started with 25 unbroken doubles (highly unusual), then switched to singles. I think most of my double-under blunders are caused by my brain.

    I heard a rumor that Elizabeth H did 100 UNBROKEN DOUBLES TODAY. 100. Unbroken. Doubles. Wow!!

  3. 15:17 rx today. Mid-way through my second set of DUs I made the commitment to get better at stringing them together before May 1st. I think I can do it.

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