Wednesday, February 26, 2014 Posted on February 25, 2014 by crossadmin 140226: 5 x 3 Deadlift -then- 10 Sets: Max Rep Strict Pull Ups + 30 Double-Unders NOTE: Rest 30 seconds after each set -then- 2 Rounds Not For Time 50 Band Pull-Aparts 50 Banded Good Mornings 50 Sit-Ups Post navigation Tuesday, February 25, 2014Thursday, February 27, 2014 4 thoughts on “Wednesday, February 26, 2014” Hello lonely blog. I appreciate your programming of easy on my shoulders strict pullups. Also love that we have been outside more lately! Reply Hello Quinn, Thank you for realizing how lonely I’ve been lately… nobody posts much and I get so bored. Blog Reply I’ll post! 5 x 3 @ 205# Metcon: 39 strict RX–first set 10 strict then sets of 4/3 🙂 Happy Wednesday! Reply 5*3 finished at 405 71 reps Rx 20 first set and about 5-6 a round after. Wow that’s a lotta double unders! Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.