140226:
5 x 3 Deadlift
-then-
10 Sets:
Max Rep Strict Pull Ups + 30 Double-Unders
NOTE: Rest 30 seconds after each set
-then-
2 Rounds Not For Time
50 Band Pull-Aparts
50 Banded Good Mornings
50 Sit-Ups
140226:
5 x 3 Deadlift
-then-
10 Sets:
Max Rep Strict Pull Ups + 30 Double-Unders
NOTE: Rest 30 seconds after each set
-then-
2 Rounds Not For Time
50 Band Pull-Aparts
50 Banded Good Mornings
50 Sit-Ups
2013
2015
2016
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Hello lonely blog. I appreciate your programming of easy on my shoulders strict pullups. Also love that we have been outside more lately!
Hello Quinn,
Thank you for realizing how lonely I’ve been lately… nobody posts much and I get so bored.
Blog
I’ll post!
5 x 3 @ 205#
Metcon: 39 strict RX–first set 10 strict then sets of 4/3
🙂 Happy Wednesday!
5*3 finished at 405 71 reps Rx 20 first set and about 5-6 a round after. Wow that’s a lotta double unders!