Wednesday, February 26, 2014

gymnasticWOD

140226:

5 x 3 Deadlift

-then-

10 Sets:
Max Rep Strict Pull Ups + 30 Double-Unders
NOTE: Rest 30 seconds after each set

-then-

2 Rounds Not For Time
50 Band Pull-Aparts
50 Banded Good Mornings
50 Sit-Ups

4 thoughts on “Wednesday, February 26, 2014

  1. Hello lonely blog. I appreciate your programming of easy on my shoulders strict pullups. Also love that we have been outside more lately!

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