Wednesday, February 25, 2015

2.25

150225:

**NO 5:30/6:30/7:30 CLASS TODAY…Gym closing early due to weather**

Build to todays Heavy Bench press

-then

“Cashout”
On the Minute x 20
Minute 1 – 10 Bench Press (50% of today’s heavy)
Minute 2 – 20 AbMat Sit-Ups
Minute 3 – 30 air squats
Minute 4 – 40 Double unders


630 YOGA with Bee

Leave a Reply

Your email address will not be published. Required fields are marked *