Wednesday, February 22, 2017

2.22.17

170222

“Rock, Paper, Scissors”
Teams of 3
AMRAP 7:
Back Squat (from rack for RX especially):
50 Reps at 135/95#
50 Reps 185/135#
AMRAP at 225/155#
-Rest 3:00-
AMRAP 7 (from Floor):

Push Press:
50 Reps at 135/95#
50 Reps at 155/105#
AMRAP at 185/135#
-Rest 3:00-
AMRAP 7:

Hang Power Clean (duh):
50 Reps at 135/95#
50 Reps at 155/105#
AMRAP at 185/135#

then

Core


630 Yoga with Bee

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