140219:
5 Minutes:
Shoulder & Hip Mobility
(Banded Hip distraction, Wall & PVC Shoulder Mobility drills)
-then-
10 minutes to find today’s heavy snatch (squat)
-then-
“Thumper”
30 Squat Snatches (135#/95#)
EMOM 20 Double Unders
NOTE: Workout starts with snatches
Way to go girl!!! Nice tank! 🙂
Girl I had to represent my box!!! 😀 Stayin’ classy!!
Andrea had a challenging first wod at GG1 & did a great job of staying focused on the work in front of her during subsequent wods, took care of recovery & mobility takss between events, and maintained a positive attitude throughout…true warrior awesomeness.
Awww!! Thanks Michael! Couldn’t have finished without all of you there cheering me on! Love my CFRX family!!! 😀
You did awesome! And this is such a good picture, you were powering through those KB swings!
You did AMAZING Andrea!!