Wednesday, February 19, 2014

Andrea cruising through the kettlebell swings @ GG1
Andrea cruising through the kettlebell swings @ GG1

140219:

5 Minutes:
Shoulder & Hip Mobility
(Banded Hip distraction, Wall & PVC Shoulder Mobility drills)

-then-

10 minutes to find today’s heavy snatch (squat)

-then-

“Thumper”
30 Squat Snatches (135#/95#)
EMOM 20 Double Unders

NOTE: Workout starts with snatches

6 thoughts on “Wednesday, February 19, 2014

  1. Andrea had a challenging first wod at GG1 & did a great job of staying focused on the work in front of her during subsequent wods, took care of recovery & mobility takss between events, and maintained a positive attitude throughout…true warrior awesomeness.

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