Wednesday, February 18, 2015

2.18

150218:

Front Squat: 5 – 4 – 3 – 2 – 1

-then-

2K Row for time
EMOM complete “Death by Thrusters” at 95/65#
NOTE: At the 1-min mark get off the rower and do 1 thruster. At the 2-min mark get off the rower and complete 2 thrusters, and so on…workout starts with Thrusters.


630 YOGA with Bee

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