Wednesday, February 17, 2016

**Sign in to class in advance via WODIFY**

2.17.16

160217:

4 sets Max reps Bench Press
225/135
185/105
135/85
95/65
NOTE: Score total reps, put in wodify as 4 separate numbers

then

“Rebel Rebel”
AMRAP 7
2 Front Squats (115/85)
2 Burpees Over the Bar
4 Front Squats (115/85)
4 Burpees Over the Bar
6 Front Squats (115/85)
6 Burpees Over the Bar
Etc…


630 Yoga with Bee

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