Wednesday, February 12, 2014

Snow day at RX!
Snow day at RX!

140212:

**REMEMBER: Gym is CLOSED for all morning classes (0600, 0700, 0830) today due to weather. **

**GYM is Open for noon, 3:30, & 4:30 classes today only**

“Escape from Alcatraz”
For time:
1K Row
30 SUMO Deadlifts (185#/135#)
20 Front Squats(185#/135#)
30 SUMO Deadlifts(185#/135#)
1K Row

-then-

“Prun”
4 Rounds:
Run 400 m
5 weighted Pull Ups

NOTE: After each run, you have 2 minutes to complete pull ups; if you complete all pull ups in under 2 minutes, you must rest for the remainder before beginning next run.

OR

Alternate Snow-day WOD:
“Slurpee”
For time:
10-9-8-7-6-5-4-3-2-1
Burpees
Sit Ups
Split-jumps

-then-

5 minutes: Practice Handstands & being upside down.

9 thoughts on “Wednesday, February 12, 2014

  1. We live in Candler Park–just down the street–and have a fireplace if anyone gets stuck or wants to visit. No power outages so far, though!

  2. Ut oh, I’m in Candler Park as well, and our power has flickered on and off several times this last hour!! Man I hope it stays on!

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