Wednesday, February 11, 2015

boom

150211:

5×5 Bench Press
NOTE: Complete 5 Box Jumps (tall) after each set

-then-

AMRAP 20:
400 m run
10 Burpess over the bar
5 Thrusters (heavy)


630 Yoga with Bee…Upstairs, Deep Stretch (so you can even WOD beforehand), Free for members

Leave a Reply

Your email address will not be published. Required fields are marked *