150211:
5×5 Bench Press
NOTE: Complete 5 Box Jumps (tall) after each set
-then-
AMRAP 20:
400 m run
10 Burpess over the bar
5 Thrusters (heavy)
—
630 Yoga with Bee…Upstairs, Deep Stretch (so you can even WOD beforehand), Free for members
150211:
5×5 Bench Press
NOTE: Complete 5 Box Jumps (tall) after each set
-then-
AMRAP 20:
400 m run
10 Burpess over the bar
5 Thrusters (heavy)
—
630 Yoga with Bee…Upstairs, Deep Stretch (so you can even WOD beforehand), Free for members
