Wednesday, December 9, 2015

12.9
151209:

“Hazed and Confused”
Teams of 2 – 3 Minutes at Each Station
2 rounds
1. Row for Calories
2. Sled Pull or Prowler Push (50 Meters)
3. Assault Bike Calories
4. Front Squat (95#/65#)
5. DB Hex hold (both partners hold)


630 Yoga with Bee

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