171206:
Deadlift
5 sets of 3. Every :90. Start at ~75%.
-then–
“Dead Ahead”
4 Rounds:
21 Deadlifts (135/95)
15/10 Calorie Bike
9 Push Jerks (135/95)
—
630 Yoga with Bee
171206:
Deadlift
5 sets of 3. Every :90. Start at ~75%.
-then–
“Dead Ahead”
4 Rounds:
21 Deadlifts (135/95)
15/10 Calorie Bike
9 Push Jerks (135/95)
—
630 Yoga with Bee
2013
2015
2016
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