Wednesday, December 31, 2014

nic

141231:

**Remember: Gym open 0600, 0700, 0800, 1200 only**

4×8 Good mornings

-then-

“Schlitz”
4 rounds:
400 Meter Run
4 Muscle-Ups
40 Double-Unders

-then-

3×30 Reverse Hypers or Goodmornings

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