141231:
**Remember: Gym open 0600, 0700, 0800, 1200 only**
4×8 Good mornings
-then-
“Schlitz”
4 rounds:
400 Meter Run
4 Muscle-Ups
40 Double-Unders
-then-
3×30 Reverse Hypers or Goodmornings
141231:
**Remember: Gym open 0600, 0700, 0800, 1200 only**
4×8 Good mornings
-then-
“Schlitz”
4 rounds:
400 Meter Run
4 Muscle-Ups
40 Double-Unders
-then-
3×30 Reverse Hypers or Goodmornings
