Wednesday, December 3, 2014

Kat @ Spin Class
Kat @ Spin Class

141203:

Sumo Deadlift: Build to a Heavy Set of 3

-then-

EMOM x 14
Odd Minutes:
5 Sumo Deadlifts (75%)
15 Air Squats
Even Minutes:
AMRAP Double-Unders

-then-

“Tabata Mashup”
Sit Ups
Flutter Kicks

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