Wednesday, December 3, 2014

Kat @ Spin Class
Kat @ Spin Class


Sumo Deadlift: Build to a Heavy Set of 3


EMOM x 14
Odd Minutes:
5 Sumo Deadlifts (75%)
15 Air Squats
Even Minutes:
AMRAP Double-Unders


“Tabata Mashup”
Sit Ups
Flutter Kicks

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