Wednesday, December 26, 2012 Posted on December 25, 2012 by crossadmin 121226: 12 Minute Ladder: Power Clean (135#/95#) Box Jump (24″/20″) Wall Ball (20#/14#) -then- Tabata Mash Up: Ab Mat Sit Ups Hollow Body Hold Post navigation Tuesday, December 25, 2012Thursday, December 27, 2012 4 thoughts on “Wednesday, December 26, 2012” 8 rounds + 1 @ 55# with step ups. Max sit ups during tabata = 13. Note: Do not eat Indian food before a workout. Reply 7+11 @ 95#. Rx for jumps and wall balls. Felt good to be back after being knocked out last week with a cold. Reply Fun, much-needed workout after holiday feasting. 11 sets of: 35# kb swings, box jump, push up. First time doing 24″ box jumps! Reply 7+5 @ 95# Heaviest weight I have done in a while! Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.