121226:
12 Minute Ladder:
Power Clean (135#/95#)
Box Jump (24″/20″)
Wall Ball (20#/14#)
-then-
Tabata Mash Up:
Ab Mat Sit Ups
Hollow Body Hold
121226:
12 Minute Ladder:
Power Clean (135#/95#)
Box Jump (24″/20″)
Wall Ball (20#/14#)
-then-
Tabata Mash Up:
Ab Mat Sit Ups
Hollow Body Hold
2013
2015
2016
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8 rounds + 1 @ 55# with step ups. Max sit ups during tabata = 13.
Note: Do not eat Indian food before a workout.
7+11 @ 95#. Rx for jumps and wall balls. Felt good to be back after being knocked out last week with a cold.
Fun, much-needed workout after holiday feasting. 11 sets of: 35# kb swings, box jump, push up. First time doing 24″ box jumps!
7+5 @ 95#
Heaviest weight I have done in a while!