Wednesday, December 26, 2012

121226:

12 Minute Ladder:
Power Clean (135#/95#)
Box Jump (24″/20″)
Wall Ball (20#/14#)

-then-

Tabata Mash Up:
Ab Mat Sit Ups
Hollow Body Hold

4 thoughts on “Wednesday, December 26, 2012

  1. Fun, much-needed workout after holiday feasting. 11 sets of: 35# kb swings, box jump, push up. First time doing 24″ box jumps!

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