121219:
15 Minutes to learn/practice Snatch, ascending weight up to 1 heavy rep
-then-
Snatch and Muscle Up Mash Up
On the Minute for 10 Minutes
Odd: Max Unbroken Touch and Go Power Snatches
Even: 4 Muscle Ups
NOTE: Snatch weight must be doable for min. 8 reps.
95# squat snatch
100# power snatch
65# power snatches for the workout. I got 42 reps. 10 the first round and 8 every round after that. Subbed 4 pullups (blue) and 4 box dips (red) for the muscle ups.
105# Snatch, 115# Power
75# for the WOD, 50 reps total. Pull ups and dips for the MUs.
75# snatch
WOD – 55 reps @55# w/ pull-ups (no band!) and box dips
Up to 105# squat snatch.
Used 65# for the mash up and got 8 each time so obviously I should have gone higher. Good work after a couple days off though.
Oops. I said I got 49 reps at 45# but I misunderstood that unbroken was a requirement and not just preference. So, I need to knock off some reps. Not sure at the moment how many…
oops i misread the unbroken thing too….hum-oh well it was my first day being back after being sick for the past few days. sooo glad to be back!
i got 66 unbroken DUs 🙂 PR
75# power snatch
52 total reps @ 55#
i know i did 10 unbroken the 1st round…maybe 6 the second round and 5 for the rest?
pull ups/box dips
140# on the snatch. That’s a 5# PR!
75# for the mash up. 68 reps. Did the MUs but missed 6 over 5 rounds. So, rx~ish.