Wednesday, December 18, 2013

In living color...while supplies last
In living color…while supplies last


“Three Kings”
Teams of 3
3 rounds of:
50 Power Cleans (135#/95#)
1500m Row (must switch every 250m)

NOTE: One partner works at a time.

2 thoughts on “Wednesday, December 18, 2013

  1. evening Vertical Wod has had no takers in recent weeks. I will postopone tonights wod and hope to have it herefater on Thursdays? let me know if this…..I”m sure everyone likes free stuff so…I can make it for free? vertical can go free.

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