Wednesday, December 18, 2013

In living color...while supplies last
In living color…while supplies last

131218:

“Three Kings”
Teams of 3
3 rounds of:
50 Power Cleans (135#/95#)
1500m Row (must switch every 250m)

NOTE: One partner works at a time.

2 thoughts on “Wednesday, December 18, 2013

  1. evening Vertical Wod has had no takers in recent weeks. I will postopone tonights wod and hope to have it herefater on Thursdays? let me know if this works..hgcat@bellsouth.net…..I”m sure everyone likes free stuff so…I can make it for free? vertical can go free.

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