Wednesday, December 17, 2014

lipson test

141217:

Bulgarian split squats
5×12 (6 each leg)
NOTE: Use barbell, choose weight

then-

“Lambada”
15 Power Snatches (95#/65#)
100 Double-Unders
12 Power Snatches (115#/80#)
100 Double-Unders
9 Power Snatches (135#/95#)
100 Double-Unders
6 Power Snatches (155#/105#)

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