Wednesday, December 14, 2016

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161214:

10-12 Minutes:
Pull-up Practice
3×12 KB Skull Crushers
3×20 Banded Lat Pulldowns

then-

“Armistice”
As many rounds as possible in 11 minutes of:
11 Power clean, 135#(95#)
11 Burpees over the bar
19 Deadlift, 135#(95#)
18 Pull-ups


No Yoga Tonight

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