171213:
“Poke”
AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Toes To Bar
Rest 4:00
AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar
Rest 4:00
AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Toes to Bar
—
630 Yoga with Bee
171213:
“Poke”
AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Toes To Bar
Rest 4:00
AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar
Rest 4:00
AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Toes to Bar
—
630 Yoga with Bee
