Wednesday, December 11, 2013

one arm snatch

131211:

10 Minutes: 1 RM Turkish Getup, each arm
NOTE: Use a KB, DB, Barbell, or small human.

-then-

“DT”
5 Rounds of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
NOTE: RX 155#/105#

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