131211:
10 Minutes: 1 RM Turkish Getup, each arm
NOTE: Use a KB, DB, Barbell, or small human.
-then-
“DT”
5 Rounds of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
NOTE: RX 155#/105#
131211:
10 Minutes: 1 RM Turkish Getup, each arm
NOTE: Use a KB, DB, Barbell, or small human.
-then-
“DT”
5 Rounds of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
NOTE: RX 155#/105#
DT. . . . Finally!
I can be available for small human use 😉
i want a pic for the blog if anyone tgu’s a human por favor 😉
135 #
14:28