Wednesday, December 11, 2013 Posted on December 10, 2013 by crossadmin 131211: 10 Minutes: 1 RM Turkish Getup, each arm NOTE: Use a KB, DB, Barbell, or small human. -then- “DT” 5 Rounds of: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks NOTE: RX 155#/105# Post navigation Tuesday, December 10, 2013Thursday, December 12, 2013 4 thoughts on “Wednesday, December 11, 2013” DT. . . . Finally! Reply I can be available for small human use 😉 Reply i want a pic for the blog if anyone tgu’s a human por favor 😉 Reply 135 # 14:28 Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.