Wednesday, December 10, 2014

100 Rounds Strong
100 Rounds Strong

141210:

1-2-3-4-5-6-7-8-9-10 Deadlift (275#/185#)
10-9-8-7-6-5-4-3-2-1 Strict Handstand pushups

Rest 10:00…

-then-

“Annie”
50-40-30-20-10
Double-Unders
AbMat Sit-Ups

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