141210:
1-2-3-4-5-6-7-8-9-10 Deadlift (275#/185#)
10-9-8-7-6-5-4-3-2-1 Strict Handstand pushups
Rest 10:00…
-then-
“Annie”
50-40-30-20-10
Double-Unders
AbMat Sit-Ups
Wednesday, December 10, 2014
141210:
1-2-3-4-5-6-7-8-9-10 Deadlift (275#/185#)
10-9-8-7-6-5-4-3-2-1 Strict Handstand pushups
Rest 10:00…
-then-
“Annie”
50-40-30-20-10
Double-Unders
AbMat Sit-Ups
