170809:
“Fire Alarm”
For Time:
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test
NOTE: Bergeron Beep Test = 7 Thrusters (75/55), 7 Pull-ups, 7 Burpees
–then-
Optional core
—
630 Yoga with Bee
