120808:
10 Minutes to find a 1 Rep Max Back Squat
-then-
10 Minutes to complete 3 x 12-18 Romanian Deadlifts
-then-
4 Rounds NOT for Time:
15 Weighted Abmat Sit ups
12 Strict Toes to Bar
9 Second L-Sit
120808:
10 Minutes to find a 1 Rep Max Back Squat
-then-
10 Minutes to complete 3 x 12-18 Romanian Deadlifts
-then-
4 Rounds NOT for Time:
15 Weighted Abmat Sit ups
12 Strict Toes to Bar
9 Second L-Sit
2013
2015
2016
|
 |
 |
 |
 |
 |
Upside down Paige!!!
Love this picture, Paige!
Thanks, CFRX! I am in a remote village in Uganda…my traveling party thought the handstand was decidedly strange. 🙂
PS. Tucker loved this WOD, by the way…thanks to the noon coach.
165# back squats, 125# Romanian Deadlifts (strange – not bending knees for lifting – goes against CF instincts).
Oh that’s Paige!! Love it!
Had fun this am, thanks coach David!
165# BS (ties PR)
115# Romanian DL
mods on abs: kipping TTB and knees in tuck for the most part between 2 boxes for the L-sit
Good 7AM class. A chill day at Crossfit is actually kind of fun. 175 for BS and 135(?) for Romanian DL. Thanks to Emily for coaching.
nice pic paige!
165# BS
125# romanian dl
Practiced back squat – trouble with depth. Joey suggested high bar so I’ll try to work on that. Didn’t go over 105. Romanian deadlifts at 85.
55# situps then switched to 35#. Toes toward bar. L- sits were L-chairs pretty much.
145 back squat. 85-95-105 Romanian dead lifts (aka stripper dead lifts). Great pic, Paige!
215 back squat, 75 dead lifts. Need some work on the latter!