Wednesday, August 8, 2012


10 Minutes to find a 1 Rep Max Back Squat
10 Minutes to complete 3 x 12-18 Romanian Deadlifts
4 Rounds NOT for Time:
15 Weighted Abmat Sit ups
12 Strict Toes to Bar
9 Second L-Sit

12 thoughts on “Wednesday, August 8, 2012

      1. Thanks, CFRX! I am in a remote village in Uganda…my traveling party thought the handstand was decidedly strange. 🙂

  1. 165# back squats, 125# Romanian Deadlifts (strange – not bending knees for lifting – goes against CF instincts).

  2. 165# BS (ties PR)
    115# Romanian DL

    mods on abs: kipping TTB and knees in tuck for the most part between 2 boxes for the L-sit

  3. Good 7AM class. A chill day at Crossfit is actually kind of fun. 175 for BS and 135(?) for Romanian DL. Thanks to Emily for coaching.

  4. Practiced back squat – trouble with depth. Joey suggested high bar so I’ll try to work on that. Didn’t go over 105. Romanian deadlifts at 85.
    55# situps then switched to 35#. Toes toward bar. L- sits were L-chairs pretty much.

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