**Complete in any order:
2 min max rep rope climbs **

*-and-*

**2 min max rep HSPU**

*-and-*

**2 min max rep air squats**

NOTE: Rest no more than 2 minutes between. May sub row for cals for rope climbs.

*-then-*

**“Boomerang”
1 Mile Run
50 Burpees**

*-then-*

**50 Weighted Russian Twists **

Rope Climb / HSPU / Air Squats

8 / 31 / 102

Boomerang: 10:40

I’ve forgotten the number of squats/calories rowed/pike push ups, but I did some! And I’m blogging anyway!

boomerang in 23:16

Duh, 16:23!!

3/16/95

Boomerang…..16 and some change!

38 (row)/32/65 Boomerang 10:57 while waterlogged.

27 row/28 HSPU mod/82, Boomerang 11:48 brutal

double under practice

-then-

8 rounds:

200 meter run

25 situps

rest 2 minutes between rounds

in 20# vest

and rain

on wet grass ðŸ™‚

Even after we climbed? Yeah I was exhausted! Good work!

ðŸ™‚

RX 2 rope climbs / 23 hspu / 70 air squats

Boomerang 14:36