Wednesday, August 5, 2015

8.4

150805:

10 Minutes: Find a 20 RM Bench Press

-then

On The Minute for 15 Minutes
Minute 1: 8 Romanian Deadlifts
Minute 2: Plank Hold
Minute 3: 40 Double Unders


630 Yoga with Bee

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**Hey gang, remember you can sign in to class in advance using the Wodify App!**

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