Wednesday, August 3, 2016

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EMOM 6: 1 Snatch + 2 OHS start at 60%

then

“Italian Arm Wrestler”
AMRAP 7:
Power Snatch x4 (115/75)
Chest to Bar Pull Ups x12

then

4 Rounds – 4 min Clock to work / 1 min of Rest after every Round / 21 min total:
Begin each round with:
30 Push-ups
15 Deadlifts (225, 155)
Max Double-Unders with the remaining time (score is total double-unders)


630 NO Yoga tonight…will resume next week

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